Shampoo and conditioner alone will never be effective for a
healthy hair growth. All you need to do is step out of your bathroom and enter
into the kitchen for the best way to enhance the growth of your hair. The nutrients
that we eat are the key and the foundation of skin, nail growth and healthy
hair growth. Eating a healthy food not only keeps your body system fit, but it
also benefits you in so many other ways such as it helps your entire cells to
grow healthier and stronger right through your whole body system, inside-out.
Hair experts and nutrition believes that if a person is born
with thin hair, he will never be able to have thick or tope thick tresses,
despite of the fact that he eats healthy foods. But at the same time having a
balanced diet will definitely make a slight improvement. By eating a healthy
diet, one tends to push the hair growth to the next level and of course eating
plenty of protein and iron does play a very vital role in helping the growth of
hair. Also not to forget, dietary supplements are usually marketed as being the
best option to grow your hair quickly, but it may also backfires due to the
chemicals or any other ingredient that is mixed in the supplement which may not
suit your hair or your body system.
Normally you will see lots of supplements on the shelves of
many famous stores, but you don’t need to buy them as they may carry some side
effects with it. The best way to grow your hair quickly is by eating natural
foods. Some experts have also declared that excess amount of Vitamin A may also
damage your hair and you might end up having a hair loss. Here in this article
we’re going to be discussing some very important natural and best foods for
healthy hair growth.
The following are the best foods for your hair growth. Keep
reading….
Salmon: This
food is the best beauty punch so far. Nothing can beat salmon. It is filled
with omega 3 fatty acids, iron and vitamin B-12. This is a very high quality
protein source for your hair. Omega-3 fatty acids play a very important role in
assisting the growth of your scalp. People who are vegetarians can have 1 or 2
tsp of a good flaxseed in their daily routine consisting of plant based omega-3
fats.
Dark green
vegetables: Dark green vegetables provide you with iron and calcium. Spinach,
like Swiss chard and broccoli, is the perfect source to get vitamin A and
vitamin C, which is needed by your body to produce sedum. Your body’s natural
hair conditioner is the oily substance found by the hair follicles. So make
sure you eat lots of dark green vegetables to meet your goal.
Beans:
Kidney beans and even lentils must be added in your daily diet to take care of
your hair. Beans are rich in proteins and not only they help your hair to grow
faster but it also contains zinc, biotin and iron. Experts recommended eating
beans once or twice a week at least to get a faster hair growth.
Nuts:
Brazilian nuts are the most famous and well known nuts for the fact that it has
nature’s best source of selenium. Selenium is a very important mineral for the
perfect health of your scalp. Add walnuts in your daily life as it contains
omega-3 acid and alpha-linolenic acid which definitely benefits your hair
growth. Walnuts are also rich in zinc. Even pecans, almonds and cashews are
rich in zinc. You must make sure that you eat nuts on regular basis as a zinc
deficiency may lead to hair shedding.
Poultry:
Turkeys and chicken possesses high quality protein which certainly helps your
hair growth. If the level and the quality of protein you eat aren’t sufficient
enough, you can experience very weak and dull brittle hair. Loss in hair color
can be due to deficiency in protein. So, you need to make sure that you intake
good amount of protein at a sufficient level to keep your hair healthy and
shinning.
